Self-Reg
Why You Can’t Get Your Needs Met By Setting Boundaries
Most people don’t understand this one thing when they try to set boundaries. But getting good at this can improve both how you get your needs met, and your relationships.
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Coaching
Coaching with Heather: more FAQs
Here are answers on how I work, my communication style, how to prepare for sessions, and if one-on-one is really needed (or would be a good fit for you).
Anxiety
This Isn’t The End Of The Story, Just The Middle
When going through a tough time, it’s easy to feel like it’s the end of everything, but this isn’t the end of your story.
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