Getting Out of the What If Cycle
Sometimes we get into the cycle of constantly asking “what if?”. Here’s my thoughts on why we do, and how we can manage it.
Category: Video
Gamifying Low Level Annoyances
Somethings aren’t really wrong but they still bother you, here’s an idea for how you can handle that.
When Someone Interrupts Your Alone Time
If when someone joins you it makes you feel like your peace is gone, and your nervous system is on edge. There could be a reason.
Anxiety Reduction for Neurodivergent Humans
Here’s one of the most helpful reframes I’ve ever come across when dealing with my own anxiety, or helping my clients through theirs.
Will Increasing Internal Awareness Make Things Worse?
A lot of times there’s a fear that if you increase internal awareness you’ll just make things worse, but you can avoid that.
I’m Never Buying These Again
I keep forcing myself to wear uncomfortable things, but there’s no shame in, and nothing wrong with, stopping.
Miscommunications Aren’t Always Your Fault
Sometimes when you ask a clear question, you get anything but the answer. It can be easy to think it’s us, but there is another reason.
Dealing with Anxiety Around My Dr’s Appointment
I thought I might talk you through what I do to calm myself down, to see the anti-anxiety practices I teach in action.
How to Hate Yourself in 8 Easy Steps
Eight easy and predictable steps to ensure a lifetime of self-hatred.
Why are things more annoying in autistic self-discovery?
In figuring yourself out, you might find yourself getting more annoyed by specific things. Here’s what’s happening.
Instead of “I can’t,” say this…
When we say we can’t do something that we actually can do, it may limit our ability to solve the real issue. Here’s a way to take back control.
How to Recover from Autistic Burnout
Here’s an overview of how to get out of Autistic burnout permanently, so you can get your life back — an autism-friendly life you are excited to live.
