A Timeline for Creating Social Anxiety
Here’s a timeline for creating social anxiety. I’m wondering if any of this resonates with you?
Here’s a timeline for creating social anxiety. I’m wondering if any of this resonates with you?
If you want to unmask, how do you do that safely? And how can you tell when it’s safe to unmask, and to what extent? Here are some principles to tweak things in your favor.
I thought I’d share with you a recent experience my mom had around driving.
Some times you want friends, and you try to reach out, but question whether this person really wants to hear from you again. Here’s what might be happening.
For some people, asking “How Was Your Day?” is a low stress way to start a conversation, so I’d like to talk about some low stress ways to respond.
I am a huge fan of lists, but there’s an important problem with to-do lists that I want to talk about.
Lots of us are trained as we grow up to ignore our internal signals of what we need. There’s a lot of different aspects in there to unpack, and I’m going to address one of them.
I want to talk for a moment about how we’re trained in society to conform to this perceived norm, and how it creates anxiety.
If you’re wanting to do something that’s creative but there’s this part of you that’s really resisting, here’s my thought on why.
It’s common to start with trying to find people and then work on how to build relationships, but I like to reverse that process.
If you’re having a real rough time processing information because of brain fog or burnout, here’s a few pieces of advice.
One of my clients asked me recently if he’s not actually going through burnout and it’s just a midlife crisis. It’s a good question, let’s talk about it.
Why is it that strategies to fix the obvious challenges often don’t work? It’s usually because they don’t get at what’s really going on beneath the surface.
When going through a tough time, it’s easy to feel like it’s the end of everything, but this isn’t the end of your story.
I’m so glad you want to help spread autism acceptance. The best way you can help us is, as much as possible, to raise up our voices.
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