A few prompts to reflect on the previous year and to set intentions for the next.

There’s a topic I’ve been avoiding. It’s not easy or comfortable to talk about, but I’m increasingly convinced that it is necessary. Will you join me in this difficult, and deeply rewarding, conversation?

I’ve had difficulty falling asleep almost my entire life. Turns out that is common for autistic individuals. Lots of sleep tips are great. Here’s one you might not have heard.