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My Anti-Anxiety Techniques Actually Work (And Saved My Vacation)
My recent vacation nearly ended before it started because of a last-minute disaster, but I got through it. Here’s what happened, and how I kept myself going.
My recent vacation nearly ended before it started because of a last-minute disaster, but I got through it. Here’s what happened, and how I kept myself going.
I’d like to share about my realization of something during a turning point in my life.
I’ve been reflecting on my relationship with perfectionism, and if that’s even the best word for what I experience.
The 5 stages people predictably go through after figuring out as an adult that you’re autistic.
I’ve been reflecting on my want to be understood, and my fear of not being.
Social situations are complicated and difficult. I’d like to talk a bit about the pain and shame around them.
What internalized ableism is, how it affects us, how we have more power than we realize, and some starter tips to dissolve it bit by bit.
This is a very personal reflection on the overwhelm of a life transition in the time between who I am and who I will be.
Here’s an example of how questioning painful thinking can push back against our internalized, negative and painful thought patterns, and give us back energy.
I’ve been thinking about something I wrote for a friend’s daughter a couple years ago.
Though the economy is making things harder, I won’t be raising my prices now. Here’s what I’m doing instead.
I’ve been re-examining some life lessons since I’ve been doing art again. This time, I’m exploring when mistakes can’t be fixed and leave a lasting echo.
I keep forcing myself to wear uncomfortable things, but there’s no shame in, and nothing wrong with, stopping.
Here’s the second part of a story of what started as a small change led to a big Autistic unmasking journey around how I work and set up my office.
It can be intimidating to ask someone to do something for you, yet we all have to do this. I’m going to discuss an approach I’ve pieced together on how.
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