
Don’t Look For New Friends Until You Do This
It’s common to start with trying to find people and then work on how to build relationships, but I like to reverse that process.
It’s common to start with trying to find people and then work on how to build relationships, but I like to reverse that process.
Holding chopsticks in different ways can make us have different levels of control over them. That same concept can apply to other things in our lives.
If you’re having a real rough time processing information because of brain fog or burnout, here’s a few pieces of advice.
One of my clients asked me recently if he’s not actually going through burnout and it’s just a midlife crisis. It’s a good question, let’s talk about it.
To be able to work through a problem you’re facing, you need to start questioning what the issue is in a new way.
Sometimes we get into the cycle of constantly asking “what if?”. Here’s my thoughts on why we do, and how we can manage it.
Somethings aren’t really wrong but they still bother you, here’s an idea for how you can handle that.
I’m not great at resting, but I’ve learned a lot and have gotten a lot better at it over the last few years. Here’s my observations of what resting is.
I’m now officially a Professional Certified Coach!!! Here are a few reflections on this milestone.
If when someone joins you it makes you feel like your peace is gone, and your nervous system is on edge. There could be a reason.
Here’s one of the most helpful reframes I’ve ever come across when dealing with my own anxiety, or helping my clients through theirs.
Personal growth can feel intimidating and frightening, and it can be hard to tell why that is. Here are some of my thoughts on it.
Masking and unmasking is a weird equation, and there’s a lot to take into account when doing them.
Have you heard the saying, “eat the worst first and save the best for last”? I think it’s fundamentally flawed. Here’s why, and what I’ve found works better.
I’ve been getting an urge to do some art. It’s popped up in short bursts throughout my life and is always quashed quickly by anxiety flareups. Here’s how I’m working through it.
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