Anxiety
Chopsticks and Control
Holding chopsticks in different ways can make us have different levels of control over them. That same concept can apply to other things in our lives.
Burnout
How To Process Info With Brain Fog
If you’re having a real rough time processing information because of brain fog or burnout, here’s a few pieces of advice.
Burnout
Is It Burnout Or A Midlife Crisis?
One of my clients asked me recently if he’s not actually going through burnout and it’s just a midlife crisis. It’s a good question, let’s talk about it.
Strategies
The First Problem to Solve
To be able to work through a problem you’re facing, you need to start questioning what the issue is in a new way.
Strategies
Getting Out of the What If Cycle
Sometimes we get into the cycle of constantly asking “what if?”. Here’s my thoughts on why we do, and how we can manage it.
Strategies
Gamifying Low Level Annoyances
Somethings aren’t really wrong but they still bother you, here’s an idea for how you can handle that.
Burnout
What I Know About Rest
I’m not great at resting, but I’ve learned a lot and have gotten a lot better at it over the last few years. Here’s my observations of what resting is.
Coaching
Big news!
I’m now officially a Professional Certified Coach!!! Here are a few reflections on this milestone.
Social
When Someone Interrupts Your Alone Time
If when someone joins you it makes you feel like your peace is gone, and your nervous system is on edge. There could be a reason.
Anxiety
Anxiety Reduction for Neurodivergent Humans
Here’s one of the most helpful reframes I’ve ever come across when dealing with my own anxiety, or helping my clients through theirs.
Acceptance
Why Personal Growth Work Feels So Scary
Personal growth can feel intimidating and frightening, and it can be hard to tell why that is. Here are some of my thoughts on it.
Burnout
Will Increasing Internal Awareness Make Things Worse?
A lot of times there’s a fear that if you increase internal awareness you’ll just make things worse, but you can avoid that.
