Masking
The Weird Mental Arithmetic of Masking
Masking and unmasking is a weird equation, and there’s a lot to take into account when doing them.
Acceptance
The Problem With To-Do Lists
I am a huge fan of lists, but there’s an important problem with to-do lists that I want to talk about.
Journal Prompts
Sensory Moments Intro
Lots of us are trained as we grow up to ignore our internal signals of what we need. There’s a lot of different aspects in there to unpack, and I’m going to address one of them.
Anxiety
Elephant Training, Social Development, and Morality
I want to talk for a moment about how we’re trained in society to conform to this perceived norm, and how it creates anxiety.
Acceptance
The Most Common Questions People Ask Me
People often ask me how to make their life better without changing things. The answer might be unsatisfying, but it’s simple.
Strategies
Resisting Your Own Creative Project
If you’re wanting to do something that’s creative but there’s this part of you that’s really resisting, here’s my thought on why.
Personal Growth
Painful Thoughts Around Spending Money
I’ve gotten back from my vacation, and it’s got me thinking about my relationship with money.
Social
Don’t Look For New Friends Until You Do This
It’s common to start with trying to find people and then work on how to build relationships, but I like to reverse that process.
Anxiety
Chopsticks and Control
Holding chopsticks in different ways can make us have different levels of control over them. That same concept can apply to other things in our lives.
Burnout
How To Process Info With Brain Fog
If you’re having a real rough time processing information because of brain fog or burnout, here’s a few pieces of advice.
Burnout
Is It Burnout Or A Midlife Crisis?
One of my clients asked me recently if he’s not actually going through burnout and it’s just a midlife crisis. It’s a good question, let’s talk about it.
Strategies
The First Problem to Solve
To be able to work through a problem you’re facing, you need to start questioning what the issue is in a new way.
