
Unmasking My Office Part 2 – This Isn’t Overreacting
Here’s the second part of a story of what started as a small change led to a big Autistic unmasking journey around how I work and set up my office.
Here’s the second part of a story of what started as a small change led to a big Autistic unmasking journey around how I work and set up my office.
Here’s the first part of a story of what started as a small change led to a big Autistic unmasking journey around how I work and set up my office.
It’s so easy to become paralyzed by anxiety around thoughts of all the things wrong in the world. Here’s my method of getting free enough to do something to make the world a little bit better.
What I’m talking about (and NOT talking about) when I mention dissolving painful thoughts.
You might have noticed that the stack of books next to my chair is disorganized. That’s intentional, here’s why I did it.
I’ve been getting an urge to do some art. It’s popped up in short bursts throughout my life and is always quashed quickly by anxiety flareups. Here’s how I’m working through it.
How do you make positive changes in your life when you have no energy left? In this workshop recording, I share my philosophy of the situation and lots of practical tips.
Phone calls can be quite stressful. When I used to need to make them a lot, I often could not force myself to pick up the phone. Here’s what I learned from that.
How do you follow the advice to integrate sensory awareness when you’re not getting info from your body?
I recently found another way I’ve been masking without realizing it. Here’s me talking through how I realized this and let this mask drop away.
As you’re learning to establish healthier relationships and boundaries, the question comes up, “How much is it healthy to do things for others that use my own energy and effort?”
Meltdowns are no fun, but it is possible to avoid them. Here’s a framework for how.
When going through a tough time, it’s easy to feel like it’s the end of everything, but this isn’t the end of your story.
I tried for so long to be normal. And it drove me nuts and burned me out multiple times. It’s not only an unreachable goal, bit it turns out it’s not really the goal that I thought it was, after all.
Do you want to get better at figuring out your sensory differences, to understand your own body better? Here’s a few ideas on how to get started.
We don’t spam or sell. Promise. Unsubscribe at any time.
Read our privacy policy here.
Privacy Policy Heather’s Boundaries (T&C)
The information on this site is not intended or implied to be a substitute for psychotherapy, medical advice, diagnosis, or treatment.
© 2020-2024 Autism Chrysalis LLC.