Burnout
Autistic Burnout Recovery Is About Reducing Dissonance
Getting enough energy back to keep masking isn’t true burnout recovery.
Acceptance
When The Thing You Can’t Do Is The Thing You Must Do
Is there something you want to do, but part of you says you can’t? I’d like to talk about that.
Personal Growth
How to Push Back Against Painful Thinking
Here’s an example of how questioning painful thinking can push back against our internalized, negative and painful thought patterns, and give us back energy.
Anxiety
This Assumption Leads to Autistic Anxiety
A response to a conversation on social media reminded me of a way of thinking that I’d like to discuss.
Employment
Alternative, Sustainable Income Sources for Autistics and AuDHDers
How to generate ideas for work that you actually like, tips for making it work with your AuDHD brain, and be sustainable. Plus practical tips especially for self-employment.
Anxiety
I Said No: How I Dealt with Anxiety Waiting for a Backlash
Here’s the brief story of how I stood up for my needs by saying no to someone, and then how I dealt with the anxiety for a week waiting for a backlash from that.
Anxiety
Is My Anti-Anxiety Course Right For You?
If you’re wondering if my anti-anxiety course is a good fit for you, here’s some information that may help you decide.
Anxiety
Of Course I Developed Anxiety
Growing up a bit different makes for a lot of confusing and hurtful experiences.
Acceptance
Things I’ve Learned About Life
I’ve been thinking about something I wrote for a friend’s daughter a couple years ago.
Acceptance
AuDHD Without Shame
Without shame, my AuDHD is so much easier to deal with. Here’s why, and an example of it in my real life.
Autism
Autistics Have it Harder
Here are several ways autistics have it harder than others, and a tip for getting the life you want anyway.
Personal Growth
Why I’m Not Raising My Prices
Though the economy is making things harder, I won’t be raising my prices now. Here’s what I’m doing instead.
