
The Impact Of Internal Awareness On Your Energy Levels
Here’s an explanation on how being aware of your body’s signals helps you manage your energy.
Here’s an explanation on how being aware of your body’s signals helps you manage your energy.
The 5 stages people predictably go through after figuring out as an adult that you’re autistic.
Here are the top 20 signs from everyday life that you might be masking your autism.
I’ve been reflecting on my want to be understood, and my fear of not being.
A couple of ideas on ways to make your work more manageable through different resources.
Here’s a couple tips for different things you can do to help make working work better for you.
Social situations are complicated and difficult. I’d like to talk a bit about the pain and shame around them.
What internalized ableism is, how it affects us, how we have more power than we realize, and some starter tips to dissolve it bit by bit.
Here are answers on how I work, my communication style, how to prepare for sessions, and if one-on-one is really needed (or would be a good fit for you).
I’m answering common questions on how I approach (or don’t) goals, structure between sessions, homework, and accountability.
Here’s a little intro to Heather of Autism Chrysalis, a bit about me and what I do.
When people tell you they want the truth, but then get mad or defensive or say it’s fine but things are weird between you later, here’s what I think is really going on.
One of my clients asked me recently if he’s not actually going through burnout and it’s just a midlife crisis. It’s a good question, let’s talk about it.
How social pressures shape our lives, and then people assume that’s what we wanted.
When we say we can’t do something that we actually can do, it may limit our ability to solve the real issue. Here’s a way to take back control.
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