
Your Path to a Life You Love: Identify and Remove Hidden Barriers
Why is it that strategies to fix the obvious challenges often don’t work? It’s usually because they don’t get at what’s really going on beneath the surface.
Why is it that strategies to fix the obvious challenges often don’t work? It’s usually because they don’t get at what’s really going on beneath the surface.
Spectrum identification was absolutely, hands down, no holds barred, the best thing that has happened in my life.
Many schools and teachers try hard to foster in students a growth mindset—the resilience to keep trying—but are we unintentionally undermining our best efforts?
A few thoughts on what society tells us about success and successful people, and how the truth may be different when you are neurodivergent.
There’s a topic I’ve been avoiding. It’s not easy or comfortable to talk about, but I’m increasingly convinced that it is necessary. Will you join me in this difficult, and deeply rewarding, conversation?
I’ve had difficulty falling asleep almost my entire life. Turns out that is common for autistic individuals. Lots of sleep tips are great. Here’s one you might not have heard.
With more and more sensory specific products on the market, it can feel like you have to shell out money for sensory regulation. Don’t forget what you already have handy.
There’s a lot of controversy around labels. Some people love them, some hate them. I’m somewhere in the middle.
We are socialized not to complain, but sometimes that means not telling people what we need. I have been getting better at saying what I need, and finding out that people can help.
A recent trip to the dentist was both a harrowing experience and a moment of acceptance.
After trying a range of activities to see how each made your body feel, did you notice anything unexpected? Did some that you associate with relaxing not actually have that relaxing effect? Here’s why.
I have long maintained that behavior is a symptom. A recent revelation in my own life led to my own challenging behavior instantly vanishing, once I got to the root of the issue.
I thought I might talk you through what I do to calm myself down, to see the anti-anxiety practices I teach in action.
Here are a few questions about interpersonal relationships and your autism journey that may spark some ideas.
The things that drivers do to stay safe and keep others safe, are the same types of things that go on in healthy relationships.
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