Acceptance
How to Hate Yourself in 8 Easy Steps
Eight easy and predictable steps to ensure a lifetime of self-hatred.
Personal Growth
Why are things more annoying in autistic self-discovery?
In figuring yourself out, you might find yourself getting more annoyed by specific things. Here’s what’s happening.
Journal Prompts
Relationship Reflection Prompts
Here are a few questions about interpersonal relationships and your autism journey that may spark some ideas.
Strategies
Instead of “I can’t,” say this…
When we say we can’t do something that we actually can do, it may limit our ability to solve the real issue. Here’s a way to take back control.
Acceptance
The Chrysalis of Autism Discovery
A personal reflection on the interior process (confusion, discomfort, and transformation) of accepting my autistic identity.
Anxiety
On Email Anxiety
Does emailing trigger anxiety, procrastination, negative self-talk, intrusive thoughts, and more? Here’s what I do to get through it.
Adulting
Note To Self: On The Choices I Do Have
When I get wrapped up in all that I have to do, or can’t do, or should do, I feel trapped. Today I needed a reminder that I have more choices than I think I do.
Society
You Don’t Need My Permission To Pee
A short rant on how our society teaches us to give away bodily autonomy.
Burnout
How to Recover from Autistic Burnout
Here’s an overview of how to get out of Autistic burnout permanently, so you can get your life back — an autism-friendly life you are excited to live.
Masking
You Might Be Masking If…Part 1
Here are 20 examples of masking in real life. Do you do any of these things? If you resonate with several of them, you might be masking.
Journal Prompts
Reflection Prompts on Rest
Here are a few prompts to reflect on what messages you were taught about rest, and how you would like to engage with it in the future.
