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Author: Heather Cook

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Person sitting at a desk with an open book. They are putting two pencils to their head and looking at the person in front of them.

Why Trying Harder Backfires

After trying a range of activities to see how each made your body feel, did you notice anything unexpected? Did some that you associate with relaxing not actually have that relaxing effect? Here’s why.

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Boy in a school cafeteria, sitting in a line of other kids, looking at the sandwich he is eating.

On Trying to be Normal

I tried for so long to be normal. And it drove me nuts and burned me out multiple times. It’s not only an unreachable goal, bit it turns out it’s not really the goal that I thought it was, after all.

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