How to Recover from Autistic Burnout
Now that you’ve figured out you’re in autistic burnout, what do you do about it? Here’s my five part philosophy on how to recover sustainably.
Author: Heather Cook
What is Autistic Burnout?
A short primer on what autistic burnout is, and how you get to that point.
How to Start Investigating Your Sensory Differences
Do you want to get better at figuring out your sensory differences, to understand your own body better? Here’s a few ideas on how to get started.
Things I Learned In Kindergarten that No Longer Serve Me
Some rules that made sense when you were five don’t make sense in other circumstances or later in life. Here are a few things I choose to leave behind.
Warning Signs of Autistic Burnout
A list of common warning signs that autistic burnout coming soon, or that you’re in it.
Can This Friendship Be Repaired?
Friends can hurt each other, and that doesn’t have to be the end of it. However, sometimes it just may not work out.
Is it the Job Or is it You?
How do you separate personal issues with a job from the job just being a horrible job?
When Journaling is Hard
Some people love journaling. Some struggle with it and feel like something is wrong if they don’t love and embrace journaling. Don’t worry, nothing’s wrong.
How Much Gas Money To Give For A Ride
How much gas money you’re supposed to give for a ride is tricky. There’s lots of factors and different views. Here’s some thoughts to help you figure it out.
Knowing Why I’m Doing Something Leads to Less Complaining
I find it a lot easier to do things when I know why they matter, and then I don’t complain about them (nearly as much).
How To Request Sensory Accommodations
It can be hard to convey what you need when requesting sensory accommodations. Here’s a framework for how.
Shifting Negative Thought Patterns
This phrase has helped me gradually shift from a negative outlook on sensory issues, socializing, and myself, to a tendency toward looking for the good.
